Our dietary needs and cravings often shift alongside the changing seasons, and autumn is no exception. Eating well during this time is crucial to maintain energy levels, support the immune system, and enjoy the bounty of fall produce. Here are some tips to help you maintain a balanced diet as autumn unfolds.
September is National Childhood Obesity Awareness Month, an observance that spotlights a growing epidemic impacting millions of children in the United States. As of 2023, about 1 in 5 American children and adolescents are affected.
Family time is an essential part of building strong, healthy relationships within the family unit. Spending quality time together fosters communication, builds trust, and creates a sense of belonging. With the hustle and bustle of everyday life, setting aside time for family fun can be challenging, but you’re sure to find it incredibly rewarding.
Summer is often a happy season beloved for its vacation days, outdoor activities, and sun-soaked days. However, the season also brings significant safety risks, such as heat waves and summer storms. Ensuring your family's safety during these extreme weather events is crucial. Here are some essential tips to help you navigate heat waves and summer storms effectively.