How Nutritious Food Supports Your Health
Nutritious food is the lifeblood of a strong body and a sharp mind. The right balance of nutrients contributes significantly to better physical and mental health, making healthy food a cornerstone of your overall well-being. Here’s how good nutrition supports both physical and mental health.
Nutrition and Physical Health
Proper nutrition — a diet full of fruits, vegetables, whole grains, and lean proteins — provides your body with the energy it needs to function at its best. These essential foods carry vitamins and minerals that strengthen your immune system and support your health. The benefits of good nutrition for your physical health include:
Lowering the risk of heart disease, type 2 diabetes, and some cancersNutrition and Mental Health
The benefits of nutritious food aren't solely physical. A healthy diet also plays a substantial role in your mental health. It can help regulate your mood, improve brain function, and alleviate symptoms of depression and anxiety. Specific nutrients like Omega-3 fatty acids — found in fatty fish, flax seeds, and walnuts — boost brain health and help combat mental health issues.
Support Essential Access to Nutritious Food
Given the immense importance of nutritious food, it's crucial to note that many American households struggle to get access to healthy meals. Lack of availability and affordability are critical barriers, leaving these families at a heightened risk of physical and mental health challenges.
That's where we come in. Terre Haute Catholic Charities Foodbank provides nutritious food to those who need it most, promoting better health and well-being in our communities. We partner with multiple health-based organizations to bring needed resources to at-risk populations in our community. We collect, warehouse, and distribute more than 3.8 million pounds of food annually to more than 90 soup kitchens, food pantries, senior centers, youth centers, and other charitable agencies in 7 counties. Consider donating or volunteering your time to help us in our quest to ensure everyone has access to the nutritious food they need for a healthier life.
Your body and mind thrive on nutritious food. Let's ensure everyone gets a taste of good health!
Here at Catholic Charities Terre Haute, we provide help and create hope by nourishing the minds, bodies, and spirits of children, families, adults, and seniors. By collaborating with community partners, we provide nutritious food, safe shelter, quality youth programming, and essential personal and household needs to our neighbors. Donate today to support meaningful community change and learn more about all of our programs here!