Alleviating Winter Blues: Tips to Stay Positive

Winter Mental Health: Seasonal Affective Disorder and More

Seasonal Affective Disorder (SAD) is a type of depression that usually develops during the fall and winter months. It’s believed to be linked to reduced sunlight exposure, which disrupts the body’s internal clock, lowers serotonin levels, and impacts mood-regulating hormones. Symptoms of SAD include persistent fatigue, difficulty concentrating, changes in appetite or sleep patterns, and feelings of sadness or hopelessness.

Even for those who don’t experience SAD, the colder months can bring about "winter blues." Shorter days and limited outdoor activities often lead to increased isolation, reduced physical activity, and heightened stress. These factors can contribute to a general sense of unease or restlessness.

Fortunately, there are simple, effective strategies to support your mental health and turn the colder months into a season of renewal and connection.

5 Tips for Improving Mental Health in Winter

Seek Out Social Engagement

Loneliness can intensify feelings of sadness, so make an effort to stay socially connected. Attend community events like Family Night at Ryves Youth Center, or host small gatherings with loved ones.

Serve Your Community

Helping others is a proven way to boost your mood. Volunteering can foster a sense of meaning and belonging. Consider supporting local initiatives through Catholic Charities Terre Haute. Whether you mentor children, serve meals, or assist with clothing drives, your time can make a lasting impact on others — and yourself. Fill out a volunteer application today!

Embrace Light Therapy

Reduced exposure to sunlight is a major contributor to SAD. Spend time outdoors during daylight hours or invest in a light therapy lamp designed to mimic natural sunlight.

Stay Active

Physical activity triggers the release of endorphins, which naturally improve your mood. Join a fitness class, take winter walks, or participate in activities at your local community center.

Practice Gratitude

Reflecting on positive aspects of your life can shift your mindset. Consider starting a gratitude journal or sharing daily highlights with a loved one.

Make a Difference This Winter

Winter may bring its challenges, but it also offers opportunities for growth, connection, and service. Don’t let the winter blues hold you back — embrace these tips to nurture your well-being and bring light to the colder months.

Here at Catholic Charities Terre Haute, we provide help and create hope by nourishing the minds, bodies, and spirits of children, families, adults, and seniors. By collaborating with community partners, we provide nutritious food, safe shelter, quality youth programming, and essential personal and household needs to our neighbors. Donate today to support meaningful community change!